Eating healthy is a primary step towards good health. Healthy food includes a balanced diet which provides all the essential nutrients that the human body requires. For those people suffering from high cholesterol or looking forward to burning that extra flab off their body, a low calorie diet is mandatory complemented with suitable exercise.
In a typical low calorie recipe, we usually find ingredients like leafy vegetables, high fiber food items, fruits, whole wheat products etc. “Going Green” is the key to kick start your low calorie diet although meat lovers can still indulge in certain types of fish like tuna and even chicken without causing much harm to their diet. Red meat and dairy products are always exempted from the ingredients of a low calorie recipe. Some dieticians prescribe low fat milk and its products depending on the requirement of the patient.
One should keep in mind that low calorie recipes involve cooking methods like steaming, boiling, sautéing, grilling, braising and never involves methods such as deep or shallow frying. With the innumerable low calorie recipes available today one can have a complete low calorie three course meal.
Appetizers and starters are usually soups containing meat or vegetables, pickled tidbits and low calorie dips and bread spreads. Such appetizers are both tasty and healthy. A salad consisting of leafy vegetables is probably the simplest low calorie recipe available. Make the salad more scrumptious by adding pasta or grated chicken to it. For the main course one can opt for sautéed vegetables, grilled or roasted meat like tuna, salmon, chicken or turkey. Rice is usually avoided due to its starch content; instead whole wheat products should be encouraged. Today even low calorie recipes for desserts are available. One can enjoy themselves while eating low calorie soufflés, strudels and even cakes. Even drinks with crushed ice and flavoring or fruit juices like carrot and tomato can be consumed while keeping track of the amount of sugar used in them.
One can come up with plentiful low calorie recipes by using different combinations of the low calorie food items. Nowadays low calorie packaged food products are available which can be conveniently used in your low calorie recipes. Products such as low calorie butter, milk, aerated drinks, ice creams etc can be seen in the market. Use such products to your advantage to obtain a perfect low calorie recipe that tickles your taste buds.
